Dietary fibers and lactobacillus bifidus are essential for a healthy and comfortable life. The best feces are like bananas. They are modestly hard with no strong smell. Answer the following questions to see whether you have healthy feces or not.
Do they float?
Yes… 1 point
No… 2 points
How soft are they?
Like toothpaste... 1 point
They look hard… 2 points
How much do they weigh? (haha!)
Over 200g… 1 point
Below 200g… 2 points
Do they smell?
They don’t smell much… 1 point
Badly… 2 points
How often do you evacuate?
Once a day… 1 point
Not every day… 2 points
What's their usual color?
Yellow… 1 point
Dark brown… 2 points
Their shape?
Like pebbles… 2 points
Like paste… 1 point
Like banana… 1 point
Like stones ... 2 points
Like mud… 2 points
Like that of liquid... 2 points
If you score:
7-9 points, You are quite healthy
10-12 points, Be careful with what you eat. Take more food with dietary fiber.
13-14 points, Warning! If this continues, you should see a doctor.
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